Poongar aval
Poongar Aval
Heritage Red Rice Flakes • Traditional • Wholesome
Sundar Foods Poongar Aval is a traditional flattened red rice made from Poongar heritage rice, a traditional rice variety associated with Tamil Nadu. Its naturally reddish colour, wholesome grain character and convenient aval form make it a delicious choice for everyday breakfast and snacks.
Poongar is a heritage rice variety traditionally cultivated in Tamil Nadu and valued for its resilience and nutritional character. Processing it into aval creates a convenient way to enjoy this traditional grain in modern everyday meals.
Nutritional Highlights
Source of Iron
Naturally provides iron as part of a balanced diet and contributes to everyday nutritional needs.
Dietary Fiber
Traditional red rice flakes provide dietary fiber that supports normal digestion and a wholesome diet.
Natural Plant Compounds
The reddish colour of traditional red rice is associated with naturally occurring plant compounds such as anthocyanins and polyphenols.
Traditional Grain Nutrition
Contains naturally occurring minerals and B-group vitamins, making it a nutritious addition to varied everyday meals.
Easy Ways to Enjoy
🌶️ Poongar Aval Upma
Rinse or soak the aval briefly in warm water, then prepare with vegetables, mustard seeds, curry leaves, green chilies and your favourite traditional seasonings.
🥥 Sweet Aval
Soften the flakes with warm water or milk and combine with coconut, nuts, cardamom and jaggery for a simple traditional sweet preparation.
Pan India Delivery
Prompt door-step delivery across all serviceable pincodes in India.
3–7 Business Days
Dispatched in 24–48 hours; delivered in 3 to 7 working days.
Damage Replacement
Free replacement if transit damage is reported within 48 hours.
- Currently shipping all orders across serviceable pin codes in India.
- Orders are processed and dispatched within 24 to 48 business hours.
- Shipping charges, if applicable, are transparently calculated at checkout based on weight and destination.
- We support all major secure online payment options including UPI, Cards, and Net Banking.
- Real-time tracking details are sent via SMS/Email once the shipment is dispatched.
Our products are freshly made in small batches with pure, authentic ingredients and zero artificial preservatives to deliver maximum taste, nutrient value, and natural aroma.
- Store in a cool, dry place away from direct sunlight and heat sources.
- Transfer the contents into a clean, airtight glass or stainless-steel container after opening.
- Always use a clean, dry spoon to avoid moisture contamination.
- Keep the container tightly closed after every use to lock in the authentic aroma and freshness.
- Best consumed within 60 days of opening for peak flavor and nutrition.
Product Disclaimer & Best Before Information
Best before 4 months from the date of manufacture. Please read all label ingredients and storage guidelines carefully before consumption. If you have specific dietary concerns or severe food allergies, verify the ingredient deck on the package.
Shelf Life & Expiry Notice
Best before 4 months from the date of manufacture. Store in a cool, dry place inside an airtight container after opening to retain peak freshness, flavor, and aroma.
Natural Ingredient Variation
Since our products are crafted with 100% natural and farm-sourced agricultural produce, slight natural variations in color, texture, and aroma may occur from batch to batch depending on seasonal crop harvest.
Allergen Advice
Processed in a hygienic facility that may also handle nuts, seeds, cereals, and dairy products. Individuals with severe ingredient allergies should inspect the packaging list carefully.
Packaging & Imagery
Product images displayed on the website are for illustrative representation only. Actual product packaging, labeling, and dimensions may vary slightly as we continually refine our eco-friendly packaging.
Not for Medicinal Use
Information provided on this site is for general wellness and culinary appreciation purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition.
