karuppu kavuni avul
Karuppu Kavuni Aval
Traditional Black Rice Flakes • Wholesome • Naturally Nutritious
Sundar Foods Karuppu Kavuni Aval is made from traditional Karuppu Kavuni (Black Rice), a heritage rice variety known for its naturally deep colour and distinctive taste. Carefully processed into convenient rice flakes, it brings the goodness of traditional grains to your everyday meals.
Karuppu Kavuni is a traditional black rice variety valued for its naturally dark colour and wholesome grain character. Turning this heritage rice into aval makes it convenient to enjoy in breakfast, snacks, porridge, and traditional sweet preparations.
Nutritional Highlights
Natural Antioxidants
Naturally contains anthocyanins and other plant compounds associated with the deep colour of black rice.
Rich in Dietary Fiber
Provides dietary fiber that supports normal digestion and helps make meals more satisfying.
Source of Iron
Contains naturally occurring iron and other minerals that contribute to a balanced diet.
Traditional Whole-Grain Goodness
Made from traditional black rice, offering a wholesome alternative to regularly polished rice products.
Naturally Gluten-Free
Black rice is naturally gluten-free and can be included in gluten-free diets when processed in a suitable environment.
Everyday Nourishment
A convenient traditional grain option for breakfast, snacks, and wholesome everyday meals.
Easy Ways to Enjoy
🌶️ Savoury Aval / Upma
Rinse and briefly soak the flakes, then prepare with onions, vegetables, mustard seeds, curry leaves, and green chilies for a delicious traditional breakfast.
🥥 Sweet Aval
Soften the flakes with warm milk or water and combine with jaggery, grated coconut, cardamom, and nuts for a naturally delicious sweet dish.
🥣 Karuppu Kavuni Kanji
Cook the flakes with water or milk to prepare a warm and wholesome porridge suitable for breakfast or an evening meal.
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Pan India Delivery
Prompt door-step delivery across all serviceable pincodes in India.
3–7 Business Days
Dispatched in 24–48 hours; delivered in 3 to 7 working days.
Damage Replacement
Free replacement if transit damage is reported within 48 hours.
- Currently shipping all orders across serviceable pin codes in India.
- Orders are processed and dispatched within 24 to 48 business hours.
- Shipping charges, if applicable, are transparently calculated at checkout based on weight and destination.
- We support all major secure online payment options including UPI, Cards, and Net Banking.
- Real-time tracking details are sent via SMS/Email once the shipment is dispatched.
Our products are freshly made in small batches with pure, authentic ingredients and zero artificial preservatives to deliver maximum taste, nutrient value, and natural aroma.
- Store in a cool, dry place away from direct sunlight and heat sources.
- Transfer the contents into a clean, airtight glass or stainless-steel container after opening.
- Always use a clean, dry spoon to avoid moisture contamination.
- Keep the container tightly closed after every use to lock in the authentic aroma and freshness.
- Best consumed within 60 days of opening for peak flavor and nutrition.
Product Disclaimer & Best Before Information
Best before 4 months from the date of manufacture. Please read all label ingredients and storage guidelines carefully before consumption. If you have specific dietary concerns or severe food allergies, verify the ingredient deck on the package.
Shelf Life & Expiry Notice
Best before 4 months from the date of manufacture. Store in a cool, dry place inside an airtight container after opening to retain peak freshness, flavor, and aroma.
Natural Ingredient Variation
Since our products are crafted with 100% natural and farm-sourced agricultural produce, slight natural variations in color, texture, and aroma may occur from batch to batch depending on seasonal crop harvest.
Allergen Advice
Processed in a hygienic facility that may also handle nuts, seeds, cereals, and dairy products. Individuals with severe ingredient allergies should inspect the packaging list carefully.
Packaging & Imagery
Product images displayed on the website are for illustrative representation only. Actual product packaging, labeling, and dimensions may vary slightly as we continually refine our eco-friendly packaging.
Not for Medicinal Use
Information provided on this site is for general wellness and culinary appreciation purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition.
